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@TreeGeeKay My doctor had me keep a "migraine journal," where I listed (a) my daily schedule (wake-up time, work start/stop, etc.), (b) what foods and/or medications I took, (c) any particularly stressful events, allergic reactions, etc., and of course (d) if I got a migraine.Permalink On twitter.com
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@TreeGeeKay After a few weeks I was able to see the patterns and narrow down a list of potential triggers. It also helped my doctor determine a more preventative treatment. Before that, I was averaging 2 or 3 migraines per week. Now I get one every few months or so (more when traveling).On twitter.com
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